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Shy? Scared? Embarrassed? Don’t be! Group Fitness classes are one of the best ways to get started at the gym. You have your instructor there with you the whole time to help you if you get stuck with something. Classes are designed to improve your fitness levels, not wait for you to ‘be fit’ to participate. All classes and instructors will cater to your experience and fitness levels

There are so many benefits to Group Fitness:

  • Improve your fitness, strength and coordination
  • Strengthen and tone your whole body
  • It’s fun!
  • Adds variety to your training sessions
  • Most training sessions will have you burning more calories than one hour on the treadmill
  • Having the support of an instructor and your peers will push you to work harder & increases motivation
  • Constantly changes your training routine so you can avoid a results plateau
  • Improve your bone density and health
  • See results!

Unsure which classes to try?

All of our classes are beneficial for providing a well rounded approach to your health and fitness, so there is no ‘wrong’ choice! Start by choosing the one that sounds the most enjoyable to you, and work your way through the list! Or speak to our friendly staff about their recommendations based on your goals.